Volleyball Strength Training II | |
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College: College of Alameda Subject: Physical Education |
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Description
Volleyball Dynamic Strength Training
Standing Broad Jumps: 2 reps x 5 sets
DB Hang Snatch: 30# x 3 reps per side x 5 sets
Hurdle Hops: 3 hurdles x 2 trips through x 5 sets
Jumprope: 50 reps x 7 sets