http://kbandstraining.com/volleyball-drills-for-improved-spiking/

Click the link above and learn how to use this drill along with the many other volleyball drills located on our website, Kbands Training. Within the link you will find a description of how many reps and sets to complete with every workout routine to optimize your results.

This drill is great for in proving jump height and stability in the knees and hips upon landing. These leg bands will help fire the core muscles throughout the lower half and enhance this drill. You will feel the resistance through your hip flexors and glutes leading to a more powerful jump. This form of the drill is used with a three second hesitation at the bottom. this will allow us to work the stability portion of the drill. Simply jumping immediately after landing will not enhance our ability to stabilize. Catching at the bottom will give every volleyball player a little more stability through the lower half.